YOGA GROUP restarts January 2019. Maximum 5 young people. Start time is 10-11a.m.on Tuesdays in the Oasis Room Level 6 at the Royal Alex.

If you are interested in joining this group please let me know. I can meet you one to one first (at the Royal Alex) to have a chat and find out what you might want from the yoga group and answer any of your questions. New classes for young people in the community will begin in March 2019.

Over the last few months I have been running one to one and group yoga sessions to help young people relax, focus and concentrate. These sessions are available at the Royal Alex on a Tuesday and at The Brighton Health and Wellbeing Centre as requested. Watch this space *** I am starting a community based yoga group for young people in 2019. Please let me know if you are interested.